Class Descriptions

MELT Intro Workshop
This 90-minute workshop will allow you to experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This introductory class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, flexibility and muscle efficiency, and learn how to keep your whole body working better…longer!

MELT Ongoing Drop-in Class
A self-care class focusing on reducing the “stuck stress” in the body.  We will use specific movements to rehydrate your connective tissue and rebalance your nervous system. These techniques will make your body feel better, stronger and more flexible, and keep you active and pain-free for a lifetime. This is an ongoing class and requires no prior MELT experience, though it would be preferred. This class is best for participants who can get on and off the floor, lie on their backs for short periods of time, and lie on the roller. If your pain prevents you from doing this, consider booking a private session where I can make modifications to keep you comfortable and create a MELT map (plan) specifically to suit your needs.

MELT NeuroStrength 
MELT NeuroStrength is a highly specialized neuromuscular retraining technique, that teaches your body how to get back to the basics of efficient movement patterns. Learn how to reintegrate and re-pattern the muscles of the shoulder girdle, core, and pelvic girdle for greater strength, stabilization and alignment. This class uses resistance bands and the soft foam roller. An understanding of the basic MELT moves is helpful but not required.