The MELT Method® is a self-treatment technique that helps prevent pain, heal injury, and ease the negative effects of aging and active living. This unique light touch therapy approach is the first treatment that simulates the techniques – and the results – of manual therapy.
MELT brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. This proactive approach to maintaining a healthy, pain-free, active lifestyle is the best solution for living longer…better.
I was trained in this technique by MELT’s creator, Sue Hitzmann, and am an Advanced MELT Method, and MELT NeuroStrength Instructor.
Who is MELT for?
MELT is for anyone who wants to slow down the aging process and live better, longer. For those in their 40s, 50s, and older who want to stay active, mobile, and independent — MELT is a must. MELT is for active younger adults and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear.
MELT is truly for everyone! Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders— you can still MELT. It’s the best starting point for any exercise program.
How does MELT work?
Day-to-day living creates tension within our bodies. Physical stressors range from sitting at a desk to running a marathon. Carrying children and heavy bags creates trapped tension, as does even the gentlest form of exercise. Emotional, mental, and environmental stressors such as processed foods, medications, environmental toxins, and daily worries all build tension in the body.
New science reveals that this “stuck stress” is literally trapped in our connective tissue, which surrounds every joint, muscle, nerve, bone, and organ. Unaddressed trapped stress causes connective tissue dehydration and cellular damage. This creates a domino effect that begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems, and injury. Accelerated aging and chronic health problems can follow . . . leaving us with limited options such as medicine, surgery, and a sedentary lifestyle.
However, when the connective tissue is hydrated and free of roadblocks, our bodies function at a more optimal level. MELT is a breakthrough technique that keeps our connective tissue and nervous system in top condition and slows down the aging process. MELT rejuvenates tissue hydration and relieves the tension of day-to-day life that gets trapped in our bodies. No other proactive approach directly treats the connective tissue—including nutrition, exercise, yoga, meditation, or vitamins.
MELT is easy to learn, backed by cutting-edge research, and offers immediate results that you will see and feel the first time you MELT. Changes in posture, flexibility, energy, mood, and performance occur within only a few sessions. Best of all, your body feels great long after you MELT!
The MELTed Yogi 